The components of body image for tweens and teens. A great preventative workshop.

From a non-Indigenous Canadian to other non-Indigenous Canadians, this workshop aims to bring light to our own stories, possibilities, and responsibilities. This workshop can be adapted for any age group. 

A magical skill for all parents and caregivers to support children's mental health and improve family cooperation.

The root of many mental health challenges lies with difficulty understanding, setting, and maintaining or adjusting boundaries. Effective boundaries are born from many important concepts and skills.